BodyRhythms - Dance & Health

An opportunity to bring a fresh, creative and centred approach to improving one's health and wellbeing. Allow yourself to engage with your body in a way you have never done before. Awaken your inner self through a dialogue of movement, rhythm, dance, imagery and the imagination - to live the life that you have, rather than the lifestyle that you follow.

"Dance is a major component of human social and spiritual development that harmonises mind, body and spirit in a never ending spiral of  renewal, enriched through the intrinsic  rhythms and micro movements of the body" - (Angol 2009).  


Mothers & Children's Dance and Relaxation 


Who is BodyRhythms for ?

Anyone who feels that they need to improve their physical and emotional health and wellbeing, and would like to develop a more conscious relationship with oneself, in order to support the demands of everyday life and its surprises. 

From the busy corporate executive who just wants a relief from the budget sheet, to the stressed teacher, carer, construction worker or the mature elder in our community, who want to improve their general state of health, and ways of coping with the aches and pains of old age. Whatever your stress or worry, ‘BodyRhythms’ has something to offer you. 

 Group Dance & Relaxation Class

 The benefits of BodyRhythms 

[] Improve your fitness and health.

[] Learn how to move properly and breathe correctly to allow your body to function in a harmonious manner.

[] Learn how to reduce and manage mental and emotional stress, muscular tension and blood pressure.

[] Improve your mobility, posture and balance to reduce the risk of physical illness, accidents and injuries.

[] Develop more of a conscious awareness of yourself so that you are able to self diagnose negative changes in your body.

[] Give yourself a chance to live a fuller life by experiencing an enhanced state of  physical, mental and emotional wellbeing.

[] Ward off illnesses like diabetes, high blood pressure, heart disease, osteoporosis and depression.

[] Meet different people, make new friends and increase your social circle.

[] Through movement meditation, learn how to gain more of a focused and realistic  perspective on where you are in your life, who you are, and how you can fulfil the potential that lies  within and ahead of you. 

Experience what it is like to approach, not just to reach! 

Promoting health through dance

Do you often feel tired, fatigued and often overwhelmed? Would you like to reenergise your body batteries by engaging in a fun, creative and uplifting activity that will allow you to take time out to improve your general health and wellbeing?

If your answer to the above questions is yes, then BodyRhythms has something to offer you.



What is BodyRhythms ?

BodyRhythms is a somatics based therapeutic movement practice that uses simple, gentle and uncomplicated dance exercises and routines, to allow you to engage more freely with your body through a physical journey of exploration. The journey is initiated through a dialogue of rhythm, movement, dance and imagery, to enrich the imagination, energise the body and relax the mind. 

This is an educational process that offers you the opportunity in a creative way, to explore the body's capacity for self care. BodyRhythms will unlock your body, allowing you to experience and learn new ways in which you can better look after yourself for a more active and balanced life of freedom and ease.

The practice is influenced by other therapeutic body-work methods such as Yoga, Authentic Movement, Body Mind Centring (BMC), movement meditation, Experiential Anatomy, breath work and dance and relaxation techniques, to help you sense and connect to the processes going on within. For a stress free life, 'BodyRhythms' will teach you how to engage with yourself to change the habits that are inhibiting your physical and emotional wellbeing, optimising the opportunity for self care, to regain the body's natural bounce and flow for a fuller and healthier life and body. 

 For information on BodyRhythms  workshops, classes and retreats,

please click here

For weekly classes please click here


 BodyRhythms - Somatics Dance and Relaxation Class 

Booking a BodyRhythms experience 

Movement Angol runs BodyRhythms private group workshops, residential retreats, weekly classes and courses for adults and young people. 

The company also offers 1to1 client based sessions, for individuals who would like a more personal BodyRhythms experience that focuses on the particular needs of the individual.

To find out more about booking a BodyRhythms programme, please contact Movement Angol on: 

+44(0)7944 815 654 or email us at:

 BodyRhythms Facilitator

                  Francis Angol


Through movement we learn about ourselves and our environment, and how that supports our learning of everything we do and of what we are.

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