Take time out this Summer and give yourself some self care with
Flex Summer Dance Intensive - click here for more details
BodyRhythms moving for life - If you find that you are often experiencing feelings of distress, anxiety, tiredness, confusion and often overwhelmed or depressed, then take advantage of Movement Angol's therapeutic dance and relaxation programme - 'Body Rhythms', to bring back your body's natural bounce and flow. The programme offers open classes, family, group and individual 1to1 sessions to support your haelth and wellbeing.
live and experience the life that you have, rather than the lifestyle that you follow. Whatever your stress or worry, BodyRhythms has something to offer you.
More details click here