Current Adult Classes & Courses _____________________________________________________________________________________________________________________________________________________________________________________________________________________ |
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 Re-energise the body’s natural bounce and flow Sundays / 10am to 11am / £7 This class is suitable for beginners to that of the more experienced mover.  BodyRhythms is a fresh, creative and enriching dance class that is aimed at improving your health and wellbeing. The class is a movement & dance session that is influenced by various therapeutic based techniques and practices that teaches you how to engage, and move more freely from your physical body. Engage in a rhythmic dialogue of movement, dance and imagery that is enriched through the imagination, to impact your life so that you can live the ‘life’ that you have, rather than the ‘life style’ that you follow. Classes are suitable for all, from beginners to that of the more experienced mover. Whatever your level, stress or tension - BodyRhythms has something to offer you. Venue: Islington Arts Factory / 2 Parkhurst Road, London N7 0SF / Tube: Holloway, Caledonian Road / Bus: 4, 17, 29, 43, 91, 153, 253, 259, 271, 279, 359 ___________________________________________________________________________________________ Contemporary African dance with - Francis Angol 
African dance is approached from a contemporary perspective in this fun and enjoyable dance class that places focus on the embodiment of rhythm and movement to encourage the body to express itself in space and time. The style, a synthesis that utilises African dance forms as the basis for movement development and artistic expression, influenced by Caribbean, Jazz and western Contemporary dance to form a distinctive synthesis with a strong underpinning musical resonance.
Classes are structured to allow participants to develop a deepened awareness of the body, through an experiential journey facilitated by rhythm, movement, breath meditation and dance. Classes suitable for beginners to that of the more advanced dancer.
 Contemporary African dance with - Francis Angol Sundays Islington Arts Factory 2.30pm - 4pm (Beg Level) - £7 Tube: (Special offer - do both classes for £11)
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BodyJam - Dance Fusion (open Level) Mondays / 6.45pm to 8pm / £7 This class is suitable for beginners to intermediate level.  Mondays / 6.45pm to 8pm / £7 Connect to your physical body in this engaging class that focuses on developing one’s physical and spiritual health and wellbeing through dance. Move in the lyrical steps and syncopated beats of an eclectic landscape of global dance cultures set within a contemporary dance framework. This exciting class will teach you how to undulate your spine, rotate your hips, pulsate your pelvis and engage your soul in a shimmering rhythmic resonance of movement and dance. An ideal and enjoyable way to start the week by re-energising the conscious mind and body for the challenges of the oncoming week. The style and approach to teaching is based on the ‘Embodied Dance Practice’ and is suitable for the beginner with little dance experience, to that of the more advanced dancer. Venue: Islington Arts Factory / 2 Parkhurst Road, London N7 0SF / Tube: Holloway Road, Caledonian Road / Bus: 4, 17, 29, 43, 91, 153, 253, 259, 271, 279, 359 ______________________________________________________________________________________  Dance to the rhythm of the beat in harmony with your own beat Contemporary African dance with - Francis Angol
Thursdays
Central School of Ballet 10 Herbal Hill, Tube: Farringdon, Bus: 19, 38, 45, 46, 55, 63, 171, 171a
 The unconsciousness to move with the consciousnes to be moved - (Angol 2009) 
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